Bikram Yoga or Hot Yoga Classes and Studios Locations, Interactive Maps, Phone, Website and More
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Bikram yoga is a type of yoga performed in heated studio. It was devised by Bikram Choudhury, a renowned yoga guru from India. Bikram Yoga classes last exactly 90 minutes, and consist of 26 different postures and 2 breathing exercises. It's the most popular type of hot yoga.
Bikram Choudhury touts the heated studio setting of Bikram for its enablement of deeper stretching wit a minimized risk of muscle injury. Blood circulation is also apparently heightened during hot yoga sessions, and scientific studies have shown weight loss benefits as well (as is the case with all forms of yoga), stemming from the burning of as many as 1250 calories per session. Famous celebrities who practice Bikram include basketball players Kareem Abdul Jabaar and Kobe Bryant, as well as actors Ashton Kutcher... more
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