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Health Benefits of Yogurt

You need to have a healthy amount of ''good'' bacteria in the digestive tract, and many yogurts are made using active, good bacteria. Yogurt has ''probiotics.'' Probiotic culturs, which literally means ''for life,'' refers to living organisms that can result in a health benefit when eaten in adequate amounts.

Benefits associated with probiotics are specific to certain strains of these "good" bacteria. Many provide their benefits by adjusting the microflora (the natural balance of organisms) in the intestines, or by acting directly on body functions, such as digestion or immune function. (only yogurts that contain probiotics are those that say "live and active cultures" on the label.)

Yogurt eaters also get a dose of animal protein... more

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