Crossfit is a branded fitness approach create by Greg Glassman. The first Crossfit gym opened in 2000. It was located in Santa Cruz, California.
Crossfit as the name implies borrows workout elements from several fitness routines including: gymnastics, powerlifting, plyometrics, weightlifing, high-intensity interval training and other exercises. By combining the best of all exercise discipline crossfit is thought to provide fitness across the following areas: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
This directory of Crossfit gyms includes over 5000 facilities across the United States and Canada to help you find a Crossfit gym near you or on your travels.
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